How Entrepreneurs Deal With Stress at Work

Being an entrepreneur is certainly not a shortcut or loophole into doing less work. In fact, most start-up entrepreneurs have to work much harder than they would at a day job in order to make the same amount of money. Another major stress factor is that their own money is at stake – many small businesses have difficulty in finding investors due to their lack of presence in the market and hence have to start off by taking out loans or being self-funded. So what is it that keeps these ambitious people pushing onwards and pursuing their dreams instead of giving in to all of the stress of financial debts and heavy workloads?

• Finding Inspiration

It is important for you to find things that inspire you in life but also to have a business that inspires you on a personal level. For example, if you enjoy listening to music then you may consider opening a music store or creating a magazine that covers music news, events and personalities. If you feel that a music business would not be lucrative then you can still try to play music at your store or discuss music with your customers once in a while. Bring whatever inspires you on a personal level into your work life and make it a part of your business. Customers enjoy meeting business owners that can somehow personalize what they do and enjoy it more.

• Humor

Having a laugh can get more difficult when you are stressed out. Try to look at things with a lighter perspective instead of being a worrywart. This does not mean that you should be a non-serious worker, but not all business matters are under your control and there is no point in worrying about the things that you can do nothing about. Do the best you can and leave the rest to fate. Befriend your employees and crack jokes with them once in a while, but never make mean jokes or pranks at work. You do need to keep the atmosphere professional and make sure everyone realizes who’s boss, but we are all human at the same time and should learn how to interact at a humane level as well.

• Gratitude

You business may not be doing as well as you had wanted, but be thankful for whatever you have. Remind yourself of all the pros of being an entrepreneur such as being able to set your own work hours and being your own boss. Being an entrepreneur is not just about money but also about a lifestyle that should be appreciated.

• Breaks and Getaways

Take breaks during your routine to relax. It is better to take many shorter breaks instead of just one long break, so plan your breaks in advance intermittently throughout the day. Force yourself to go on a break when it is scheduled even if you are too caught up in work to want to get out of the store or office. You can take the time away from work to go on a short walk, nibble on a snack or take a short nap. During off-seasons, consider taking longer vacations where you can get away from any stresses that may have been bothering you at work. Afterwards, you will come back to attend to business with a refreshed feeling and a more positive attitude.